Richard Davidson

In 1992 Professor Richard Davidson, one of the world's leading neuroscientists, met the Dalai Lama, who encouraged him to apply the same rigorous methods he used to study depression and anxiety to the study of compassion and kindn...

An uplifting and optimistic documentary about the Dalai Lama's meetings with scientists from around the world to find commonalities among Buddhist science and western science to promote health, understanding and compassion for all.

Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for ...

Today, over 10% of the global population suffers from mental health problems. Three decades of collaboration between scientists and Buddhist scholars have revealed techniques that allow us to develop our mental well-being and impr...